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Michael Boyd v0:45/r...30 row

7,544

Meters

30:00.0

Time

1:59.3

Pace

540

Calories

Rest Distance0
Rest Time
Overall Distance7,544
Overall Time30:00.0
Average Watts206
Calories Per Hour1080
Stroke Rate24
Stroke Count736
Drag Factor121

September 15, 2026 19:17:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

AIRC Cycle - Week 14 - Session 2 - Army Rowing
app.erg.zone/w/ufJw4f_2Rga2RusnjVATug

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,544 1:59.3 206 1080 24
0:45.0 226 1:39.5 355 1520 28
1:15.0 307 2:02.1 192 1008 19
0:45.0 215 1:44.6 305 1360 27
1:15.0 305 2:02.9 188 1008 20
0:45.0 218 1:43.2 318 1360 29
1:15.0 303 2:03.7 185 960 20
0:45.0 217 1:43.6 314 1440 31
1:15.0 300 2:05.0 179 912 21
0:45.0 214 1:45.1 301 1440 31
1:15.0 290 2:09.3 162 912 20
0:45.0 217 1:43.6 314 1360 31
1:15.0 276 2:15.8 140 816 22
0:45.0 216 1:44.1 310 1440 31
1:15.0 273 2:17.3 135 816 20
0:45.0 217 1:43.6 314 1360 31
1:15.0 274 2:16.8 137 816 19
0:45.0 216 1:44.1 310 1360 31
1:15.0 296 2:06.6 172 912 22
0:45.0 214 1:45.1 301 1360 32
1:15.0 275 2:16.3 138 864 21
0:45.0 216 1:44.1 310 1360 31
1:15.0 269 2:19.4 129 768 20
0:45.0 216 1:44.1 310 1440 33
1:15.0 287 2:10.6 157 864 22
0:45.0 216 1:44.1 310 1360 32
1:15.0 268 2:19.9 128 816 20
0:45.0 218 1:43.2 318 1440 35
1:15.0 269 2:19.4 129 816 22
0:45.0 216 1:44.1 310 1440 32
1:15.0 318 1:57.9 213 1008 27

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Workout Graph

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