Michael Boyd v1000m/3:00r...3 row
2,000
Meters
6:50.6
Time
1:42.6
Pace
164
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,104 |
| Overall Time | 11:50.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 118 |
September 29, 2026 19:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.6 | 2,000 | 1:42.6 | 324 | 1437 | 26 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1379 | 25 | |
| r: 3:00 | 72 | |||||
| 2:34.1 | 750 | 1:42.7 | 323 | 1448 | 27 | |
| r: 2:00 | 32 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 31 | |
| r104 |
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Workout Graph
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AIRC Cycle - Week 14 - Session 1 - Army Rowing
app.erg.zone/w/BINDY5SkQJqcfFEa6B3sLw