Michael Boyd 6x500m/1:00r row
3,000
Meters
10:27.8
Time
1:44.6
Pace
239
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 15:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 116 |
September 29, 2026 19:25:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 3,000 | 1:44.6 | 306 | 1370 | 28 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1370 | 26 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1376 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1375 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1379 | 31 | |
| r89 |
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Workout Graph
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AIRC Cycle - Week 10 - Session 3 - Army Rowing
app.erg.zone/w/f2TngLwETHynlwWiY00YPw