Michael Boyd v1:00/1:00r...7 row
4,370m
Meters
16:00.0
Time
1:49.8
Pace
321
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 141 |
November 08, 2020 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,370m | 1:49.8 | 264 | 1208 | 29 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 220m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | |
| r: 1:00 | 69m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 29 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 31 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | |
| r: 1:00 | 37m | |||||
| r382m |
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Workout Graph
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