Michael Boyd 5x500m/1:00r row
2,500m
Meters
9:05.5
Time
1:49.1
Pace
186
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,534m |
| Overall Time | 14:05.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 145 |
November 21, 2020 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.5 | 2,500m | 1:49.1 | 270 | 1227 | 28 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| r34m |
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Workout Graph
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