Michael Boyd 5000m row
5,000m
Meters
19:13.3
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 145 |
November 21, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.3 | 5,000m | 1:55.3 | 228 | 1085 | 23 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 22 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 22 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 24 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 24 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 27 |
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Workout Graph
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