Michael Boyd v0:30/0:30r...15 row
6,369m
Meters
22:30.0
Time
1:45.9
Pace
489
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,676m |
| Overall Time | 29:30.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 142 |
March 13, 2021 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,369m | 1:45.9 | 294 | 1311 | 29 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | |
| r: 0:30 | 35m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | |
| r: 0:30 | 38m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| r: 0:30 | 37m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:30 | 43m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| r: 0:30 | 28m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 10m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | |
| r: 0:30 | 10m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | |
| r: 0:30 | 7m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:30 | 13m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | |
| r: 0:30 | 17m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | |
| r: 0:30 | 18m | |||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 27 | |
| r307m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.