Michael Boyd v1:00/0:30r...9 row
4,398m
Meters
16:00.0
Time
1:49.1
Pace
330
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 23:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 141 |
February 17, 2021 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,398m | 1:49.1 | 269 | 1226 | 29 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | |
| r: 0:30 | 13m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 13m | |||||
| r129m |
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Workout Graph
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