Michael Boyd 6x4:00/1:00r row
6,621m
Meters
24:00.0
Time
1:48.7
Pace
492
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,956m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 146 |
February 01, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,621m | 1:48.7 | 272 | 1236 | 24 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 22 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 24 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 26 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 25 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 25 | |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 27 | |
| r335m |
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Workout Graph
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