Michael Boyd 30:00 row
8,022m
Meters
30:00.0
Time
1:52.1
Pace
574
Calories
167
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 138 |
November 12, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,022m | 1:52.1 | 248 | 1152 | 23 | 167 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 22 | 180 |
| 12:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 22 | 159 |
| 18:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 23 | 165 |
| 24:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 24 | 169 |
| 30:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 27 | 165 |
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Workout Graph
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