Michael Boyd v3:00/1:00r...16 row
6,953m
Meters
25:30.0
Time
1:50.0
Pace
509
Calories
150
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 33:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 141 |
October 17, 2021 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.0 | 6,953m | 1:50.0 | 263 | 1204 | 27 | 150 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 23 | 135 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 140 | |
| r: 0:30 | 12m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 148 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 143 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 149 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 146 | |
| r: 0:30 | 12m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 154 | |
| r: 0:30 | 11m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 151 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 150 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 145 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 156 | |
| r: 0:30 | 23m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | 159 | |
| r: 0:30 | 6m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 158 | |
| r: 0:30 | 6m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 155 | |
| r: 0:30 | 3m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 154 | |
| r: 0:30 | 7m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | 160 | |
| r194m |
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Workout Graph
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