Michael Boyd v4:00/0:30r...15 row
6,019m
Meters
22:30.0
Time
1:52.1
Pace
434
Calories
134
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,232m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 156 |
July 20, 2021 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 6,019m | 1:52.1 | 248 | 1154 | 26 | 134 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | 127 | |
| r: 0:30 | 19m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | 136 | |
| r: 0:30 | 11m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | 142 | |
| r: 0:30 | 13m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 139 | |
| r: 0:30 | 13m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 141 | |
| r: 0:30 | 13m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 140 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 136 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 132 | |
| r: 0:30 | 11m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 132 | |
| r: 0:30 | 12m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 131 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 131 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 131 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 133 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 133 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 138 | |
| r: 0:30 | 17m | ||||||
| r213m |
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