Michael Boyd v4:00/0:30r...15 row
6,127m
Meters
22:30.0
Time
1:50.1
Pace
450
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,324m |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 161 |
June 27, 2021 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,127m | 1:50.1 | 262 | 1200 | 26 | |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 23 | |
| r: 0:30 | 13m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 25 | |
| r: 0:30 | 16m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 25 | |
| r: 0:30 | 14m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| r: 0:30 | 9m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:30 | 11m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 0:30 | 6m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:30 | 7m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| r: 0:30 | 16m | |||||
| r197m |
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Workout Graph
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