Michael Boyd v0:30/0:30r...15 row
6,062m
Meters
22:30.0
Time
1:51.3
Pace
436
Calories
142
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 29:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 141 |
May 31, 2021 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 6,062m | 1:51.3 | 254 | 1172 | 26 | 142 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 118 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 130 | |
| r: 0:30 | 11m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 136 | |
| r: 0:30 | 11m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 139 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 133 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 143 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 140 | |
| r: 0:30 | 11m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 143 | |
| r: 0:30 | 12m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 142 | |
| r: 0:30 | 21m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 151 | |
| r: 0:30 | 13m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 149 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 151 | |
| r: 0:30 | 12m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 151 | |
| r: 0:30 | 7m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | 152 | |
| r: 0:30 | 7m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 25 | 152 | |
| r257m |
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