Michael Boyd v0:30/0:30r...14 row
5,105m
Meters
18:30.0
Time
1:48.7
Pace
378
Calories
138
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 25:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 140 |
May 16, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 5,105m | 1:48.7 | 272 | 1237 | 26 | 138 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 113 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 124 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 125 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 130 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 131 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 143 | |
| r: 0:30 | 9m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 144 | |
| r: 0:30 | 6m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 146 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 147 | |
| r: 0:30 | 5m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | 150 | |
| r: 0:30 | 10m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 146 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | 150 | |
| r: 0:30 | 9m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | 145 | |
| r: 0:30 | 8m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | 144 | |
| r: 0:30 | 9m | ||||||
| r176m |
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Workout Graph
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