Michael Boyd v1000m/3:00r...5 row
3,250m
Meters
11:04.4
Time
1:42.2
Pace
260
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,346m |
| Overall Time | 22:34.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 137 |
May 09, 2021 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.4 | 3,250m | 1:42.2 | 328 | 1427 | 29 | |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 27 | |
| r: 3:00 | 25m | |||||
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 29 | |
| r: 2:30 | 14m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | |
| r: 2:00 | 14m | |||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 36 | |
| r: 2:00 | 32m | |||||
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 31 | |
| r: 2:00 | 11m | |||||
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.