Michael Boyd 30:00 row
7,914m
Meters
30:00.0
Time
1:53.7
Pace
564
Calories
154
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 141 |
April 05, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,914m | 1:53.7 | 238 | 1119 | 23 | 154 |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 22 | 143 |
| 12:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 23 | 151 |
| 18:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 24 | 157 |
| 24:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 25 | 156 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 25 | 164 |
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Workout Graph
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