Michael Boyd v0:30/0:31r...15 row
6,096m
Meters
22:30.0
Time
1:50.7
Pace
442
Calories
98
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 6,259m |
| Overall Time | 30:47.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 190 |
January 16, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 6,096m | 1:50.7 | 258 | 1187 | 27 | 98 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 98 | |
| r: 0:31 | 9m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | ||
| r: 0:31 | 11m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | ||
| r: 0:32 | 16m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | ||
| r: 0:31 | 13m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | ||
| r: 0:32 | 9m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | ||
| r: 0:31 | 11m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | ||
| r: 0:32 | 12m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | ||
| r: 0:33 | 14m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | ||
| r: 0:35 | 9m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | ||
| r: 0:36 | 9m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | ||
| r: 0:31 | 9m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | ||
| r: 0:34 | 9m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | ||
| r: 0:39 | 14m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | ||
| r: 0:39 | 8m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | ||
| r: 0:30 | 10m | ||||||
| r163m |
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