Michael Boyd v4:00/3:00r...4 row
4,324m
Meters
16:00.0
Time
1:51.0
Pace
312
Calories
70
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,992m |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 190 |
December 20, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,324m | 1:51.0 | 256 | 1180 | 25 | 70 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 24 | 70 | |
| r: 3:00 | 511m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 24 | ||
| r: 3:00 | 286m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 26 | ||
| r: 3:00 | 359m | ||||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 27 | ||
| r: 3:00 | 512m | ||||||
| r1,668m |
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Workout Graph
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