Michael Boyd v0:45/0:45r...8 row
1,598m
Meters
6:00.0
Time
1:52.6
Pace
111
Calories
136
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 12:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 0 |
January 03, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 29 | 136 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 24 | 109 | |
| r: 0:45 | 135m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | 130 | |
| r: 0:45 | 90m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 31 | 156 | |
| r: 0:45 | 70m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | 120 | |
| r: 0:45 | 61m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | 147 | |
| r: 0:45 | 31m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 142 | |
| r: 0:45 | 29m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | 146 | |
| r: 0:45 | 38m | ||||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | 138 | |
| r: 0:45 | 27m | ||||||
| r481m |
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Workout Graph
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