Michael Boyd 5x750m/2:00r row
3,750
Meters
13:45.4
Time
1:50.0
Pace
274
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 21:45.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 154 |
March 12, 2025 06:58:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 3,750 | 1:50.0 | 263 | 1203 | 24 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 20 | |
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 25 | |
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 25 | |
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 26 | |
| 2:38.6 | 750 | 1:45.7 | 296 | 1319 | 28 | |
| r43 |
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Workout Graph
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10km & Just Row cycle - Week 1 Session 3 - Army Rowing
app.erg.zone/w/mE8PvhV4QZS2RdbP0OJW1g