Matthew Braaksma 21097m SkiErg
21,097m
Meters
1:22:43.7
Time
1:57.6
Pace
1431
Calories
168
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 43 |
| Stroke Count | 3556 |
| Drag Factor | 57 |
December 22, 2024 12:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:43.7 | 21,097m | 1:57.6 | 215 | 1039 | 43 | 168 |
| 16:53.1 | 4,300m | 1:57.8 | 214 | 1036 | 44 | 156 |
| 16:48.3 | 8,600m | 1:57.2 | 217 | 1047 | 44 | 166 |
| 16:46.1 | 12,900m | 1:56.9 | 219 | 1052 | 43 | 169 |
| 16:53.1 | 17,200m | 1:57.8 | 214 | 1036 | 43 | 173 |
| 15:23.2 | 21,097m | 1:58.4 | 211 | 1024 | 42 | 178 |
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Workout Graph
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Damper setting 2.5