Matthew Braaksma 21097m row
21,097
Meters
1:20:47.9
Time
1:54.8
Pace
1471
Calories
159
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 2421 |
| Drag Factor | 105 |
December 24, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:47.9 | 21,097 | 1:54.8 | 231 | 1094 | 30 | 159 |
| 16:33.7 | 4,300 | 1:55.5 | 227 | 1080 | 31 | 149 |
| 16:35.6 | 8,600 | 1:55.7 | 226 | 1076 | 30 | 154 |
| 16:32.6 | 12,900 | 1:55.4 | 228 | 1083 | 30 | 160 |
| 16:24.7 | 17,200 | 1:54.5 | 233 | 1102 | 30 | 161 |
| 14:41.2 | 21,097 | 1:53.0 | 242 | 1133 | 29 | 171 |
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Workout Graph
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