Matthew Braaksma 5000m SkiErg
5,000
Meters
18:36.0
Time
1:51.6
Pace
359
Calories
162
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 43 |
| Stroke Count | 803 |
| Drag Factor | 57 |
February 07, 2025 19:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.0 | 5,000 | 1:51.6 | 252 | 1166 | 43 | 162 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 44 | 146 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 42 | 157 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 43 | 163 |
| 3:43.5 | 4,000 | 1:51.7 | 251 | 1163 | 43 | 169 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1203 | 44 | 177 |
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Workout Graph
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