Douglas Mastroianni 15:04 row
3,177
Meters
15:04.4
Time
2:22.3
Pace
179
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 114 |
April 07, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,177 | 2:22.3 | 121 | 717 | 31 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 32 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 32 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 32 |
| 15:04.4 | 10 | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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