Douglas Mastroianni 15:04 row
3,139
Meters
15:04.8
Time
2:24.1
Pace
175
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 117 |
April 08, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,139 | 2:24.1 | 117 | 702 | 31 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 32 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 32 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 32 |
| 15:04.8 | 11 | 3:38.1 | 34 | 415 | 0 |
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