Douglas Mastroianni 15:04 row
3,255
Meters
15:04.2
Time
2:18.8
Pace
186
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 119 |
April 10, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,255 | 2:18.8 | 131 | 740 | 186 | 32 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 32 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 32 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 33 |
| 15:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 0 |
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Workout Graph
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