Douglas Mastroianni 15:05 row
3,187
Meters
15:05.5
Time
2:22.0
Pace
180
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 116 |
April 21, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,187 | 2:22.0 | 122 | 720 | 31 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 31 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 31 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 32 |
| 15:05.5 | 14 | 3:16.4 | 46 | 458 | 11 |
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Workout Graph
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