Douglas Mastroianni 15:03 row
3,142
Meters
15:03.1
Time
2:23.7
Pace
175
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 124 |
May 02, 2025 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.1 | 3,142 | 2:23.7 | 118 | 705 | 30 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 31 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 31 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 30 |
| 15:03.1 | 5 | 5:10.0 | 12 | 340 | 0 |
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Workout Graph
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