Douglas Mastroianni 15:07 row
3,028
Meters
15:07.9
Time
2:29.9
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 125 |
May 06, 2025 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,028 | 2:29.9 | 104 | 650 | 164 | 30 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 31 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 30 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 31 |
| 15:07.9 | 21 | 3:08.0 | 53 | 455 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.