Douglas Mastroianni 15:03 row
3,115
Meters
15:03.3
Time
2:24.9
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 126 |
May 07, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 3,115 | 2:24.9 | 115 | 695 | 30 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 31 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 31 |
| 15:03.3 | 8 | 3:26.2 | 40 | 437 | 0 |
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Workout Graph
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