Douglas Mastroianni 15:05 row
3,072
Meters
15:05.3
Time
2:27.3
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 124 |
May 31, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,072 | 2:27.3 | 109 | 676 | 30 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 31 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 31 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 31 |
| 15:05.3 | 16 | 2:45.6 | 77 | 565 | 11 |
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Workout Graph
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