Douglas Mastroianni 15:04 row
3,094
Meters
15:04.8
Time
2:26.2
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 125 |
June 04, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,094 | 2:26.2 | 112 | 685 | 31 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 32 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 32 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 32 |
| 15:04.8 | 12 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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