Douglas Mastroianni 15:06 row
3,055
Meters
15:06.1
Time
2:28.2
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 118 |
June 08, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.1 | 3,055 | 2:28.2 | 107 | 669 | 31 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 32 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 32 |
| 15:06.1 | 15 | 3:23.3 | 42 | 443 | 10 |
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Workout Graph
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