Douglas Mastroianni 15:04 row
3,041
Meters
15:04.8
Time
2:28.7
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 120 |
July 20, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,041 | 2:28.7 | 106 | 665 | 31 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 32 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 32 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 32 |
| 15:04.8 | 10 | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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