Douglas Mastroianni 15:04 row
3,060
Meters
15:04.8
Time
2:27.8
Pace
168
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 110 |
August 16, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,060 | 2:27.8 | 108 | 672 | 30 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 31 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 31 |
| 15:04.8 | 9 | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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