Douglas Mastroianni 15:04 row
3,031
Meters
15:04.8
Time
2:29.2
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 123 |
August 25, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,031 | 2:29.2 | 105 | 662 | 30 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 31 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 31 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 31 |
| 15:04.8 | 12 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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