Douglas Mastroianni 15:03 row
3,056
Meters
15:03.6
Time
2:27.8
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 120 |
September 05, 2025 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,056 | 2:27.8 | 108 | 672 | 31 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 32 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 31 |
| 15:03.6 | 9 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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