Douglas Mastroianni 15:05 row
3,039
Meters
15:05.1
Time
2:28.9
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 122 |
September 07, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 3,039 | 2:28.9 | 106 | 664 | 31 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 32 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 32 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 32 |
| 15:05.1 | 12 | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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