Douglas Mastroianni 15:05 row
3,080
Meters
15:05.0
Time
2:26.9
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 123 |
September 08, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,080 | 2:26.9 | 110 | 679 | 31 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 32 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 32 |
| 15:05.0 | 13 | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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