Douglas Mastroianni 7:40 row
1,514
Meters
7:40.2
Time
2:31.9
Pace
81
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
| Drag Factor | 122 |
September 10, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.2 | 1,514 | 2:31.9 | 100 | 643 | 31 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 32 |
| 7:40.2 | 525 | 2:32.5 | 99 | 639 | 30 |
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Workout Graph
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