Douglas Mastroianni 15:04 row
3,056
Meters
15:04.3
Time
2:27.9
Pace
168
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 122 |
September 12, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 3,056 | 2:27.9 | 108 | 671 | 31 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 32 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 32 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 32 |
| 15:04.3 | 10 | 3:35.0 | 35 | 421 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.