Douglas Mastroianni 15:03 row
3,081
Meters
15:03.6
Time
2:26.6
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 122 |
October 05, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,081 | 2:26.6 | 111 | 682 | 31 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 32 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 32 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 32 |
| 15:03.6 | 6 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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