Douglas Mastroianni 15:04 row
3,030
Meters
15:04.1
Time
2:29.1
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 122 |
October 06, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,030 | 2:29.1 | 105 | 662 | 31 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 31 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 31 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 32 |
| 15:04.1 | 10 | 3:25.0 | 41 | 439 | 0 |
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