Douglas Mastroianni 15:04 row
3,041
Meters
15:04.5
Time
2:28.7
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 121 |
October 07, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,041 | 2:28.7 | 106 | 660 | 166 | 31 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 32 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 32 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 32 |
| 15:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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