Douglas Mastroianni 15:03 row
3,100
Meters
15:03.6
Time
2:25.7
Pace
171
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 121 |
October 14, 2025 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,100 | 2:25.7 | 113 | 681 | 171 | 31 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 32 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 32 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 32 |
| 15:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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