Douglas Mastroianni 15:03 row
3,083
Meters
15:03.6
Time
2:26.5
Pace
170
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 121 |
October 18, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,083 | 2:26.5 | 111 | 682 | 31 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 32 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 32 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 32 |
| 15:03.6 | 8 | 3:45.0 | 31 | 405 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.