Douglas Mastroianni 15:08 row
3,022
Meters
15:08.4
Time
2:30.2
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 107 |
October 19, 2025 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.4 | 3,022 | 2:30.2 | 103 | 654 | 31 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 32 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 32 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 32 |
| 15:08.4 | 23 | 3:02.6 | 57 | 497 | 14 |
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