Douglas Mastroianni 15:03 row
3,036
Meters
15:03.6
Time
2:28.8
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 120 |
October 21, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,036 | 2:28.8 | 106 | 665 | 31 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 32 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 31 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 31 |
| 15:03.6 | 9 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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