Douglas Mastroianni 15:03 row
3,083
Meters
15:03.9
Time
2:26.5
Pace
170
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 121 |
October 22, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.9 | 3,083 | 2:26.5 | 111 | 682 | 31 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 32 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 32 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 32 |
| 15:03.9 | 9 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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